Anxiety Relief and Utilizing a Coping Checklist

Mental health. I’m so glad this topic has been on the rise especially since the pandemic hit. Now more than ever more and more people need resources. My anxiety journey began about 10 years ago. Through a series of trials, errors, and lots of therapy I am now able to manage panic attacks and anxiety without medication. This post is in no way meant to replace medical advice. If you are struggling I absolutely recommend seeking professional help. Today I’d like to share a resource I use in my own mental health toolkit called a “Coping Checklist.” I’m going to share with you guys a few benefits of having one and the science behind it, how to create one, and when to use it. The biggest key in your coping checklist is to use it as soon as you feel anxiety come on. The more you go through the sequence the easier the panic becomes to manage.

The Magic of Reading

Since I was a little girl books provided me an escape. We moved a lot growing up because my dad was in the military and spent tons of time in transit. I remember being six years old and when we arrived in Germany we had three tv channels that spoke English. Similarly when I was in High School we moved to Asia and there was limited tv. My sister and I grew up playing countless hours of board games and dolls together but when we were exhausted from that I would sneak of to my room and pull out a good book. Hard back binding and crisp pages with printed lettering took me away from the concrete walls of military housing and provided an outlet for my imagination. To this day, whenever I feel lost or down I pull out my favorite books and am instantly transported out of my current environment.

Happily Ever After

Two years ago I gained weight. Sigh - there I said it (you can scroll to the bottom for a before and after pic). That was a big one for me to let out. I’m very much a perfectionist in a lot of ways. It’s a tough attribute to deal with because no matter how hard I try - it’s impossible for me to attain perfection. I wasn’t just overweight either. I was depressed and anxious at the same time. Can we say double-whammy? I didn’t want to drive anywhere due to panic attacks. I was constantly walking around in a foggy gloom. I wondered if this was all there was to life… I had this corporate job I was frustrated being apart of because I didn’t feel like I made a difference. I didn’t fit in with any of the suburban moms. My friends were married and had multiple kids. I lacked purpose, discernment and everything felt really complicated.