How to Stop Worrying and Take Back Your Power

For the past year and a half, I have a confession to make. I spiraled. I’m not sure exactly what spurred it on, but I went down a worry wormhole like none other. Part of it felt like it started at the beginning of pregnancy. As my therapist and I discussed the why over this past year she brought to my attention that it was likely a form of protection like a mama bear would have with her cubs. None the less it got to a point where I felt like I couldn’t go a day without fear arising. Trauma in life can do some crazy things to the brain. It can carve channels that spur fear by creating neurological connections. That’s the science behind it, and the good news is - you can change it. It’s called neuroplasticity. Both prayer and meditation are proven to rewire the brain. Today I’m going to share a few ways you can take your power back and let go of worrying for life.

Five Ways to Change Your Flow

As we get to the end of January, I realize it’s been a little bit of a tough month for a lot of us. As the new year approached, I was feeling an urge to switch things up. I recently shared in this post it was just time for change. Although the new year has new goals, themes, and milestones planned… I really struggled with thought patterns. Instead of ruminating or brooding, I found myself aching for mental change. Change your environment and you will find that new energy flows. I learned this concept back in Interior Design school and studied Feng Shui. Energy is everywhere and when we need to make a mental or emotional change, look to change the environment. Today I’m sharing five ways to change your daily flow which will, in turn, change your mindset.

Amazon, Blogging, Fashion, How To, Inspiration, StyleCrystal LowyJanuary 27, 2025College Station, TXRed Outfit, Flow, New Year, Resolutions, Habits, MindsetComment

Easy Valentine's Date Outfit

I’m a big fan of easy-going outfits for date nights. Whether it be a pretty dress or something more casual like this bodysuit and jeans, having effortless pieces you can throw on so getting ready for a date is all the more fun. This pink bodysuit has been one of my new favorite pieces! You can pair it with a leather skirt for a more dressed-up look or relaxed wide-leg jeans like I did here.

Time for Change

A while back I started thinking about how I wanted to change some things in my life. I felt like after I had Baby Max I had some massive shedding of old thoughts, actions, and habits that I no longer wanted to have in my life anymore. I started a Pinterest board for this year labeled 2025 and towards the end of last year I began pinning images of the direction I wanted to go. I chose the word “Elegance” as theme for life to move forward and the Pinterest board encompassed not only elegant styles, locations, and snapshots, but it also serves as a reminder of the character I am moving towards. To me, the word “Elegance” is full of grace, patience, compassion, understanding, and most of all forgiveness. None of those virtues are easy. Not a single one. They aren’t virtues a human is just born with, but virtues that are developed will skill, practice, failure, and intention.

Life Lately With a Baby

Lifestyle, PostpartumCrystal LowyDecember 6, 2024postpartum, babyComment

When You Feel Out of Alignment Try This...

The past six months of my life have been emotionally challenging. Postpartum combined with several joyful life changes left me feeling like I had new roles to step into and the pressure was high. Right before my husband and I had our baby we made the decision to start a new business. From the outside it looked like I had it together, but the next few months would unveil a completely different side of me that I wasn’t prepared to deal with.

Fall Romantic Style Outfits

Fall is just around the corner and here in Texas it’s still in the 90’s. As much as I’m itching to pull out my sweaters, I know better. It’s just too dang hot for that right now. I’ve been playing with some new pieces from Chicwish and they are giving me all the romantic vibes that I will carry right into the cooler season. I’ll be able to layer a coatigan over some of these pretty feminine pieces when the temperatures finally drop and swap sandals for boots!

Crystal LowySeptember 23, 2024College Station, TXRose, Dresses, Pearls, Glam, Romantic, Fall Style, CHicwishComment

Postpartum Fitness Journey

Five months ago Baby Max was born. Getting back into a fitness routine was a journey to say the least! For reference, I am 39 years old and gained 38 lbs in pregnancy. Had a natural birth with no medication or epidural at a birth center and went home the night I had Max. Did not even take ibuprofen...

Anxiety and Mental Health, 3HC, Postpartum, Style, Fitness, FashionCrystal LowySeptember 20, 2024Fitness Style, Workout, Postpartum StyleComment

Pre-Fall from CupShe

There’s something special about transitioning out of sundresses and shorts to more structured pieces like this black and white high neck maxi dress or this beautiful square neck black satin bow detailed dress. Both of these beauties are from CupShe and I’m loving what they are offering right now.

Five Months Postpartum Recovery and Journey

This picture was captured by my incredible husband this past week and I truly felt like it captured my essence. I am finally feeling like I have energy again and wanted to share insights to why I’ve been quiet on the blog this year. The past five and a half months brought a whirlwind of things I did not expect. Many of you guys have followed my journey over the years, but for some of the new faces I had a baby five months ago.

What I Wore to Palmetto State Park

Lifestyle, Travel, Petite Style, fashion, FashionCrystal LowyAugust 4, 2024rv, state parks, travel style, vacation style, summer style, swim style, lace dress, sandals Comments

Four Ways to Style a Turquoise Bag

If there is one color for this season I recommend adding to your closet it’s Turquoise! Bringing in beautiful shades of ocean blue adds a pop of fun to almost any outfit. I’ve styled this gorgeous faux ostrich print bag in various ways to inspire you. Make sure to load up with lots of turquoise jewelry like this necklace, these earrings, and this statement bracelet. You can shop all my favorite turquoise pieces below!

Fashion, StyleCrystal LowyJune 10, 2024College Station, TXTurquoise, Summer Style, Dresses, How to, Outfit IdeasComment

Anti-aging Skincare Serums

Since I’m almost 40 I’ve been paying so much more attention over the past few years to keep my skin looking healthy and vibrant. We recently purchased the Anespa Home Spa System and it removes all chlorine and harsh chemicals out of our water leaving our skin and hair soft and healthy. It also has a Japanese mineral hot stone that does wonders for adding nutrients to your water for clear skin. On top of that, I drink alkaline hydrogen water and slather on several serums throughout the week to help age backward! Here is a breakdown of what I’m currently using. All of them are affordable options with clean ingredients. I tend to have dry, sensitive skin and these add moisture without irritating my pores.

Healthy, Self Care, SkincareCrystal LowyMay 21, 2024College StationSkincare, Serums, Kangen, Anespa, Beauty, Skincare RoutineComment

The Most Flattering Sundresses

Living in one of the hottest states in the US, sundresses have become my go-to for the Spring and Summer seasons. They are easy to style and require just adding a few accessories for a quick grab-and-go option. They pack nicely for trips and can be layered over swimwear or worn with strappy sandals for dinner. They also are super comfortable on hot days instead of having shorts ride up and stick to a hot car seat. There are so many cute styles to choose from like a pretty milkmaid dress like this one. Or you can opt for a dress that has a beautiful neckline and a side slit with just the right amount of leg. If you are looking for something more modest, try this pretty floral dress that hits at the perfect midi length. You can shop tons of other options below!

Amazon, fashion, Fashion, StyleCrystal LowyMay 18, 2024College StationSundresses, Dresses, Summer Style, Spring Style, AmazonComment

10 Pink Spring and Summer Outfits

Rounding up a few of my outfits recently. I love wearing shades of pink and thought it would be fun to share them all in one post with you guys. Here are 10 outfits to inspire you to wear this adorable color!

The $12 Earrings I’ve Been Wearing Non-Stop

When I find a piece of jewelry I love I usually wear it on repeat. Recently I came across this pair of tear-drop earrings with Bottega vibes and I cannot seem to take them off for anything but to go to sleep. They’ve been worn to meetings, casual Saturdays, photoshoots and even the gym. They seem to go with everything and because they are 14k gold-plated, they don’t seem to irritate my ears. I have really sensitive skin and these babies really do the trick.

Amazon, Fashion, Petite Style, ShoppingCrystal LowyMay 10, 2024Jewelry, Amazon, Spring StyleComment

Back from Birth

The past 6 weeks have been a complete blur. A month and a half ago I gave birth to our son Maximilian Everest Lowy at 8:16pm. It was a complete joy and I’m so thankful he’s finally here. With that being said, I’ve been in the newborn cocoon with my husband in a blur of breastfeeding, a 24-hour schedule, a little sleep deprivation, and a lot of eating. I am so lucky to have my husband as we transition into this new phase in life.

Lifestyle, Style, PregnancyCrystal LowyMay 8, 2024 Comments

15 Must Have Maternity Outfits

Finally reached 39 weeks today and I cannot tell you how excited I am about meeting my baby boy. The past two weeks have been full of nesting and finishing up a few last-minute things before his arrival. I figured it would be fun to share what I’ve been wearing lately. Not a single item in any of these posts is maternity wear. All of them are regular women’s clothing that I’ve sized up to allow room for the bump. I found that it was more practical for me to stick to a lot of my traditional silhouettes that flatter my body type, but by going up a size I had extra room in the belly. Hope you enjoy this little round-up and stay tuned for our upcoming birth announcement!

10 Things I Learned This Year

This past year has amounted to an extreme amount of growth. Almost a year ago, I made the decision to go back to one-on-one counseling to sort out some stuff that was surfacing emotionally in my life. It was so hard, but I finally feel like I’m on the upswing and things are more manageable. It’s easy to make excuses in our lives for behaviors we did when we were not at our best. It’s also really easy to blame others for the things that went wrong. Ultimately, accepting full responsibility for my life has given me freedom and inner power I did not know a few years ago. I’m going to share with you today 10 Things I Learned this Year in hopes of inspiring you to rise above your current state of being into a higher version of yourself.

When You Hear God Calling, Listen

For the past year, I’ve struggled to feel spiritually challenged. For most of my life, I’ve constantly sought to expand my spiritual knowledge and push myself to educate myself about theology, religion, spiritual topics, and the bible. I’ve studied the Bible in depth for the past 30 years dissecting it, cross referencing, and getting involved in small group Bible studies to understand God better and what his word says. I’ve also studied a plethora of other spiritual practices and viewpoints including angel numbers, numerology, Buddhism the history behind the Islamic religion, and Catholicism practices. I wanted to truly understand the world’s viewpoints on faith, hope, righteousness, and what God had to say about them.