A course designed to help you glow up from the inside out. We will cover things like nourishment, rest, movement and affirmations. This course is two hours of live recordings and includes a workbook. You will develop and implement a 60-day glow up plan!

Healing your relationship with your body and mind is one part mental, one part physical, one part emotional, and one part spiritual.

This 3-hour masterclass training will take you through each component in order for you to begin your healing journey with your mind and body to help you get your glow back!

 Subjects covered but not limited to are: 

✨ Affirmations and why they help
✨ Nourishment to fuel you
✨ Getting rest so you can do life with ease
✨ Law of attraction
✨ Neural rewiring
✨ Emotional intelligence
✨ Energetics

Also included in this course is:

✔️ Two live recorded sessions
✔️ A Workbook
✔️ Access to a chat group for community support