Wow. I am in a little disbelief that I am typing these words, but today (which is March 22, 2022) marks three full years since my last drink. Over the course of the past three years, I’ve meta morphed into the best version of myself so far. As I journaled early this morning I realized just how far I’ve come and what it took to get here. I thought I’d share a few life lessons in today’s post. If you are considering removing alcohol from your life then this is the post for you. This is what changed over three years. Some of it I didn’t think was possible. Some of these things required day-by-day focus. Some of it just fell into place. All of it is my testimony to making the best choice for myself. These days I feel alive and I feel like most days I thrive. The complete opposite of where I was a few years back.
Read MoreA few years ago whenever I looked in the mirror I saw someone who was a failure. I talked to her that way, too. I’d say things like, “You are not getting things right today.” Or “This isn’t your day.”
I began avoiding mirrors. I saw every single flaw in myself every single day. Then, one day a mentor of mine told me to say one positive thing for every negative thing I said.
Looking back, what I was going through was depression. I was so tired every day. I was angry at how life turned out and I felt like everything was my fault. Depression is a lot of work to manage. It’s a level of fatigue that makes taking a shower feel like an Olympic sport. But I kept going. Each time I said something crappy to myself, I stop and say something positive.
Read MoreAs the new year is approaching and resolutions are being made I realize that one of the best things I’ve ever done to take care of myself was to refresh my beauty regimen. A few years ago I struggled with hormonal acne. It was so incredibly tough being an adult. It affected my confidence so much. After making a few simple changes and managing my stress level I was able to improve the health of my skin and reduce problems with acne. I changed my regimen, switched to non-toxic products and implemented healthier lifestyle choices. Now I make it a point to regularly point to clear out old products and clean things out. Here are a few ways I’m refreshing my beauty regimen for the upcoming year.
Read More
