The Drink That Keeps Me Going on Long Hikes

Wow! I cannot believe it’s been almost two weeks since I wrote the last post on here. It’s been kind of a blur. Something really life-changing took place last week and created a positive shift in my life. I’ll be sharing more about the experience in the coming weeks, but one thing I’ve learned is to take some time to the first process. That’s exactly what I did yesterday. I took a few hours and went a few miles to clear my head and combat the stress I was feeling. Stress is stress even if it’s positive. When big things in life hit, give yourself a little breathing room. It’s okay. You don’t have to have all the answers. You’ll be able to work things out, but for now just process. I loaded up my backpack with water and snacks, grabbed my boots, and set off with my Mojo coffee in hand for an afternoon of getting lost in nature. It was so healing! Every time I do this, I come back as a better human being.

My Collagen Journey for the Past Six Months

Over the past six months, I’ve been taking collagen daily. Although I’ve personally seen results throughout the past few months it wasn’t until last week that I realized just how big of an impact it’s had on my overall physical health. From my hairdresser commenting on how thick the back of my hair has gotten to diminishing cellulite - I’m here as proof that this magic stuff really works. A few months ago I wrote a blog post on the benefits of collagen. You can check it out here for an introduction to what it is and a few benefits. Today I’d like to focus on how it’s specifically impacted me and my own results. Here are three ways my body has transformed since I started taking collagen.