Three Heel Clicks

Anxiety

Ways I’ve used coping tools to overcome anxiety - for more follow on Facebook!

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When You Feel Out of Alignment Try This...

When You Feel Out of Alignment Try This...

How to Overcome Insecurities

How to Overcome Insecurities

Bump Edition: What I Experienced My First Trimester

Bump Edition: What I Experienced My First Trimester

My Diary: 48 Hour Social Media Detox

My Diary: 48 Hour Social Media Detox

Popping in to Remind You to Glow Up

Popping in to Remind You to Glow Up

Three Heel Clicks - Tips to Combat Depression

Tips to Combat Depression

Three Heel Clicks - When you feel anxious wrap the thought in a vision of light

Wrap Anxiety in Visions of Light

Three Heel Clicks - Three Techniques to Get Out of a Mental Rut

Three Techniques to Get Out of a Mental Rut

Thoughts on Rest and Play (and Why You Need It)

How to Handle Change in Your Life

Three Heel Clicks - Port Aransas - Anxiety Relief and Utilizing a Coping Checklist

Anxiety Relief and Utilizing a Coping Checklist

What I Did to Finally Let Myself Be Happy

What I Did to Finally Let Myself Be Happy

Wrapped Up at Caprock Canyons

Wrapped Up at Caprock Canyons

Three Heel Clicks - Book the Trip, Wear the Dress

Book the Trip, Wear the Dress

Three Heel Clicks - Staying Sober during the Holidays One Mocktail at a Time

Staying Sober During the Holidays One Mocktail at a Time

Three Heel Clicks - Step by Step How I Ease Stress and Lower Anxiety

Step by Step How I Ease Stress and Lower Anxiety

Mental Health And The Holidays

Three Heel Clicks - Fall Sunset Walks

Fall Sunset Walks

Shine on You Crazy Diamond

Shine on You Crazy Diamond

Finding Joy as You Complete Everyday Tasks

Finding Joy as You Complete Everyday Tasks

Three Heel Clicks - Feeling Overwhelmed These Days?

Feeling Overwhelmed These Days?

Three Heel Clicks - Two Years Without A Drink

Two Years Without A Drink

Escape to Nature

Escape to Nature

Three Heel Clicks -Strength Doesn't Come From Easy Things

Strength Doesn't Come From Easy Things

Depression Wasn't What I Thought It Would Be

Three Heel Clicks - The Magic of Reading

The Magic of Reading

Three Heel Clicks - Doing Scary Things

Doing Scary Things

Three+Heel+Clicks+-+Sometimes+You+Gotta+Play

Sometimes You Gotta Play

Three Heel Clicks - Pushing the Outdoor Reset Button

Pushing the Outdoor Reset Button

Be the Light in Dark Times

Be the Light in Dark Times