How to Overcome Insecurities

Insecurities are something we all have. Many of them were formed in childhood and then reinforced throughout our teenage and adult lives. For some of us the insecurity lies in our physical looks (here is a great post for how to have a better body image) but for others, our insecurities lie in feeling loved in our relationships. I’ve been going through intense therapy this year and we’ve been digging deep into my childhood, doing shadow work, and healing my inner child. I’ll share a few ways that therapy has helped me over this past year and what I’m currently working on.