How to Stop Worrying and Take Back Your Power

For the past year and a half, I have a confession to make. I spiraled. I’m not sure exactly what spurred it on, but I went down a worry wormhole like none other. Part of it felt like it started at the beginning of pregnancy. As my therapist and I discussed the why over this past year she brought to my attention that it was likely a form of protection like a mama bear would have with her cubs. None the less it got to a point where I felt like I couldn’t go a day without fear arising. Trauma in life can do some crazy things to the brain. It can carve channels that spur fear by creating neurological connections. That’s the science behind it, and the good news is - you can change it. It’s called neuroplasticity. Both prayer and meditation are proven to rewire the brain. Today I’m going to share a few ways you can take your power back and let go of worrying for life.

Time for Change

A while back I started thinking about how I wanted to change some things in my life. I felt like after I had Baby Max I had some massive shedding of old thoughts, actions, and habits that I no longer wanted to have in my life anymore. I started a Pinterest board for this year labeled 2025 and towards the end of last year I began pinning images of the direction I wanted to go. I chose the word “Elegance” as theme for life to move forward and the Pinterest board encompassed not only elegant styles, locations, and snapshots, but it also serves as a reminder of the character I am moving towards. To me, the word “Elegance” is full of grace, patience, compassion, understanding, and most of all forgiveness. None of those virtues are easy. Not a single one. They aren’t virtues a human is just born with, but virtues that are developed will skill, practice, failure, and intention.

When You Hear God Calling, Listen

For the past year, I’ve struggled to feel spiritually challenged. For most of my life, I’ve constantly sought to expand my spiritual knowledge and push myself to educate myself about theology, religion, spiritual topics, and the bible. I’ve studied the Bible in depth for the past 30 years dissecting it, cross referencing, and getting involved in small group Bible studies to understand God better and what his word says. I’ve also studied a plethora of other spiritual practices and viewpoints including angel numbers, numerology, Buddhism the history behind the Islamic religion, and Catholicism practices. I wanted to truly understand the world’s viewpoints on faith, hope, righteousness, and what God had to say about them.

Hope Will Change Your Life

Three and a half years ago I decided I was willing to give up anything I had to to make my life better. I was no longer willing to let a single excuse get in the way of being the best version of myself. It was like I just couldn’t go on another day being chained to the things I had been chained to. So, I quit drinking alcohol and dove to the depths of my soul to figure things out. I completely surrendered. It was the hardest thing I ever did.

Anxiety and Mental Health, Inspiration, Self CareCrystal LowySeptember 18, 2022Hope, spiritual awakening, bible, Spiritual, God's love, Style 35, Dress, Sandals, Vionic, Amazon, Amazon Finds, GreenComment