Transformation is an inside job. You can have, be or do anything in life. Often people think if I had a better home, or relationship or life I’d be a better person or at least a happier person... I know I did... But happiness can’t come from exterior circumstances. True joy is a process that starts from the inside. I learned this over the past three years of my life. Two years ago to this month I had my very first psychiatrist visit after a series of panic attacks that wouldn’t subside. I remember walking into that office and wanting answers to many questions I had about what I was feeling.
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Did you know that your skin sheds cells once every five days? If you do remove the dead skin cells off your face every five days your skin becomes dull over time and this leads to aging and acne. Exfoliating doesn’t have to be a big deal - just throw on a mask while you are making coffee or folding a load of laundry. But the importance of a regular exfoliation regimen is a BIG DEAL. Clear skin, healthy glowing skin requires maintain with and upkeep. Let’s chat about a few ways exfoliation helps your skin.
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Wow am I doing all of the things these days? What about you? Have you found new ways of experiencing joy? I wrote a little bit about that idea yesterday. One of the activities that brings me so much joy is being able to post here on Three Heel Clicks. I started this blogging journey in 2011!! Can you believe it?! How crazy!! So it’s been a minute am I’m so incredibly thankful for all of he support from you guys. I couldn’t and wouldn’t have made it without you.
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Oh my dear - are we all in for a treat of ambiguity on the daily. I don’t know about you, but I am itching to go places. Travel is one of the things I work hard for, and right now that’s limited. I have been anxiously practicing social distancing as if going to the grocery store was human dodgeball, but my soul still loves to wander. What’s a girl to do?
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Our world shifted and shifted fast a few weeks ago. It dawned on me that this shift is creating what we might call a new horizon. While we are all boarded up practicing sheltering-in-place, I thought it would be an incredible opportunity to address topics like self worth, confidence building, empowering others, anxiety and overcoming fear. With uncertainty compounding daily, I aim to offer an outlet for those of you who are looking for coping techniques and support during these unexpected times.
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Today’s topic is heavy, but necessary after I realized that even the biggest and most successful people struggle with this issue: The Issue of Not Being Good Enough. I was watching the gorgeous Taylor Swift yesterday as she narrates her documentary on fame, success and her own journey through life’s toughest moments in front of millions of people. Heck - Taylor reaches billions at this point. Throughout the course of the film she shares issues with having an eating disorder, mental challenges, loneliness and the struggles of reaching the top. Needless to say I was pretty moved at three pm sitting on my sofa and tearing up like a gigantic baby. She’s right. All of those are real issues and they share a single common denominator: self-worth.
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When my other half and I were talking about NYE this year we both said we wanted to do the exact same thing: relax and pamper ourselves with a luxury overnight stay at a fancy hotel. Some may call it frivolous and a waste of money - until you sleep in 1000 thread count sheets in a 5 star hotel… then suddenly it’s no longer so frivolous because sleep can be the best way to give yourself some much needed time off. That’s just what we both needed: sleep.
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