You deserve happiness. You deserve joy. You deserve to have a life filled with positivity. That’s the entire reason for my GLOW UP course which gives you a 60-day plan and a community of accountability partners to chat with as you continue to affirm yourself into your dream life!
Read MoreYes, you heard me. This boss babe right here is intentionally going slower in life. For the first time, ever. I’ve put extra time in between tasks. I’ve taken things off my to-do list. I’ve spent the last few months asking myself what is really important. I’ve gone inward to figure out my priorities. I’ve taken tons of time to journal, reflect and pray. The thing I’ve learned is that we can become addicted to anything including activity. Next time you are wondering what you should be doing with an extra five minutes? Breathe. Yep. Sit down and take 5 minutes to just breathe. I promise your entire life will change from implementing this one tactic. Your heart rate will be calmer. Your thoughts will be clearer. You will feel less rushed. You will be recharged.
Read MoreAmazon Prime Day is tomorrow! I am rounding up tons of looks on my Instagram and Facebook stories today and tomorrow to share with you guys. This post is sharing a few of my Summertime favorites and then I’ll do a second post with Fall favorites since school is back next month! I love Amazon and with Prime, you can order items with a 30-day return policy. No cost for shipping them back! Makes trying on at home easy. Sometimes I’ll even order two sizes and send the one that doesn’t work back since I rarely have to package. Just hop over to a UPS and they will do it for you! So easy. Below you will find a ton of looks I’ve worn over the past year and their corresponding Amazon products. You can also shop the entire list here! All items fit True to Size and I’m wearing a Small or XS (if it’s made by The Drop).
Read MoreOver the past six months, I’ve been taking collagen daily. Although I’ve personally seen results throughout the past few months it wasn’t until last week that I realized just how big of an impact it’s had on my overall physical health. From my hairdresser commenting on how thick the back of my hair has gotten to diminishing cellulite - I’m here as proof that this magic stuff really works. A few months ago I wrote a blog post on the benefits of collagen. You can check it out here for an introduction to what it is and a few benefits. Today I’d like to focus on how it’s specifically impacted me and my own results. Here are three ways my body has transformed since I started taking collagen.
Read MoreI cannot believe Spring Break will be here in just a few weeks! One of the top destinations in Texas this time of year is the same location featured in today’s post: South Padre Island! The whole area will be covered in young adults, parties, and tourists. I opted for quieter adventures and drove down last month for MLK weekend. Although it was a little chilly at times, it was the perfect getaway for a long weekend. I brought a bunch of dresses to shoot while I was there, but made it over to the sand dunes on the northside of the island. I wore the cutest swimsuit from Target! It comes in several colors and I’ve been loving this lilac shade. I paired it with a sweatshirt bought one of the local souvenir shops and a pair of sweater shorts. I went ahead and rounded up five swimsuits under $50 from Target for you to shop!
Read MoreThe island stretches a full 60 miles until you reach the Mansfield Channel that separates South Padre Island from North Padre Island. It’s absolutely beautiful and I look forward to getting the opportunity to come back and camp for a few days. I highly recommend bringing hiking boots so you can explore the beautiful sand dunes and grasslands. You’ll need to watch out for rattlesnakes, but other than that it’s a pretty mild hiking environment. You can watch the sunset over the Madre Lagoon which is one of seven estuaries in the world. I also recommend bringing a cooler with extra food and snacks in the event you were stuck. There’s not a lot of people as you get further down the coast (sometimes miles in between campsites) so keeping enough food and water on hand is essential.
Read MoreAt the beginning of summer, I felt so worn out. I had just come off of a four-month push in my business and at work, my daughter broke her elbow and had surgery, and stress was at an all-time high. I felt exhausted and uninspired. Have you recently been there, too? I’ve learned as the years pass that life comes in waves. Sometimes you are riding a high and then the valleys in life happen. As I approach being 36 in two weeks I’ve been reflecting more and more about these seasons in my life. How do I manage the lows better? How do I encourage the high points to stay high longer? How do I stay inspired when I don’t feel like I have much energy? As I’ve reflected I found a few things that help me get through the waves of life.
Read MoreOver the past week, I took myself on a little journey across the South. I decided to start in Mississippi and travel down to the Florida coast and then back through New Orleans making a loop home. When I arrived at the coast I immediately encountered a series of thunderstorms. It definitely was a challenge for me to photograph and spend time at the beach due to intermittent raining and required an immense amount of flexibility in my day. I am a planner but you can’t always plan everything. Life is dynamic. In fact, some would say that life is constantly changing and nothing remains the same. I’ve found the thunderstorms bring the prettiest sunsets and rainbows. I think that’s true for life, too. There’s no such thing as only experiencing “good.” You have to have the lows for growth and to appreciate the highs. Without rain there is no rainbow.
Read MoreAre you a summer baby? I am! I live for the long days, pool and beachwear, delicious in-season fruits, and lightning bugs in the late evenings. I could live all day every day in a swimsuit and couldn’t wait for this year’s summer season especially after the Texas snowstorm we had. I have an upcoming trip to Florida and decided to pick up a few new swimsuits and coverups for the occasion. I grabbed a bright grass green and white one for a more classic look and the cutest red scalloped trim for a glam look. I also grabbed this adorable striped beach umbrella I can’t wait to use! Shop all three outfits below from Amazon for your next trip. What’s your favorite look - green, white or red?
Read MoreI’ve been sharing lately about mental health on my facebook and instagram feeds. I realize that between COVID, Black Lives Matter, hurricanes and fires… our mental health is more important than ever. Last week we discussed how transformation is an inside job and turning setbacks into comebacks. Today’s topic is a little more action oriented. So sit down, take a few notes and my goal is for you to walk away with a few things you will implement today. Remember a plan without action is just a dream. Let’s make your dreams reality.
Read MoreTransformation is an inside job. You can have, be or do anything in life. Often people think if I had a better home, or relationship or life I’d be a better person or at least a happier person... I know I did... But happiness can’t come from exterior circumstances. True joy is a process that starts from the inside. I learned this over the past three years of my life. Two years ago to this month I had my very first psychiatrist visit after a series of panic attacks that wouldn’t subside. I remember walking into that office and wanting answers to many questions I had about what I was feeling.
Read MoreA couple of weeks my daughter, dog and I packed up a laundry basket full of goodies and headed to the beach for a summer day. We decided to drive to Surfside, TX which is pretty quick from where we live. Under two hours and that’s with stops. If you live in Cypress, Katy, Brookshire, Fulshear or Sugarland I’d recommend looking at that beach instead of driving all the way to Galveston for a day trip. Less traffic, soft sand and you can find a quiet spot once you drive down past where most people congregate. Very important these days with the pandemic and all. I’m a huge proponent of wearing a mask and keeping 6 feet in distance! I also spend most of my time at home, on long walks or in my car. Basically, my own areas I can control :)
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