What Happens When You Let Go

I did something big this weekend - I drove 600 miles along from Texas to Florida. Let’s back up for a minute. Two years ago I was struggling driving to work or an hour away to go to my parents house due to panic attacks. It was debilitating. I felt helpless often because I’d turn things down for fear of panic in the car. Enough was just enough. I couldn’t live my life like that anymore. I realized I just had to find a way and where there is a will… there is a way. I began to do something called exposure therapy. It’s where you expose yourself to a situation in small doses to build up a tolerance. Basically, you are rewiring the brain. I started taking day trips on the weekends when I was alone. First it was an hour or two away, then I traveled with my daughter for a whole weekend in November to Austin. I figured at that point if I could make it through a weekend with the kid chatting my head off while driving, I could do something bigger. And I did just that - I booked a hotel, packed the car up and grabbed my dog for a 600 mile journey!

Baking Therapy and Going Grain Free

Over the past few weeks I’ve made a major shift in what I eat to include going grain-free. As I’ve mentioned her on the blog I am anxiety prone. Not just a little anxiety, I’ve been diagnosed with full blown panic disorder. These days I rarely get a panic attack, however that is only due to a consistent self-care regimen, therapy and lots of rest. I also practice mindfulness which has made a huge impact on how I process information and worry less. Practicing joy is another intentional element in my life and as we’ve had shorter days I find myself inside more than ever and with that came baking! Baking has been a pastime of mine over the years beginning with vacations at my grandma’s house when I was little. I loved spending hours with her making our family banana bread, cookies and cream puffs. While some of the other kiddos in the family were impatient at a young age, I found I got more attention from her if I baked and therefore spent tons of time doing so. Before you knew it I picked up a lot of information and realized just how much I absolutely love baking!

The Coziest Christmas Decor

I spent this weekend nestled up reading books and baking delicious sugar cookies for the holidays. I love this time of year and try to fully immerse myself in as many festive activities as possible. Although this year is already looking different than last - no large holiday parties or gatherings, I’m determined to make it count. I’ve been adding little touches all over the home to bring a cheerful atmosphere no matter how cold it is outside. From sequin embellished pillows to colorful tiny bottle brush trees the space is filled from ceiling to floors in sweet holiday decor. You can have a beautiful home no matter what your budget may be if you are thoughtful and creative. Surprisingly many of the little trees I’ve picked up over the years were found at dollar stores or discount stores. Keep your eyes open and look at new ways to use items.

Baking Gingerbread Houses from Scratch

Every year my daughter and I decorate gingerbread houses. We’ve been doing this since she was five and it’s become a really fun tradition over the years. Most years we use a gingerbread kit. To date my favorite one came from Sprout’s which you can see in this previous post where we also mad our own wrapping paper for the season. This year I went ahead and braved doing one from scratch. Although it ended up being a little wompy the memories of making it will forever reside in my heart. Sometimes it’s not about being perfect it’s about the process.

Restoring Yourself in Nature This Season

Let’s go ahead and just start with how this post can benefit everyone. I mean EVERYONE right now. Whether you want to admit it or not COVID-19 forever changed us and being stuck inside all the time is rough. Currently, I work from home and homeschool my child with virtual learning. By the end of the week my routines feel monotonous and I have an itch to go explore. For most of this past year I’ve taken day trips to surrounding areas like antique shopping or exploring near by honey and lavender farms. Every time I get a chance to leave I come back feeling renewed. I gain inspiration that carries me through the coming days and weeks. My soul literally feels more joy. Last weekend my daughter and I took a trip to Cedar Park on the north side of Austin. Our activities included being mostly outside and socially distant. At the end of the weekend she said this hike in St. Edwards Park was the best thing we did. Whether you face nature alone or take your loved ones, getting a little lost in nature is often times the refresher we all need to get us through the stressful times.

The Butterfly Garden

Yesterday I shared a little about our girl’s weekend trip to Austin and the incredible sunset we saw from Mt. Bonnell. The week has been full of so many magical memories and on the way here my daughter asked if we could go to a butterfly place. With all of Austin’s wildlife I figured there had to be one. I did a quick search and sure enough a few places popped up including this one. We arose yesterday morning for a quick breakfast stop at The Original Pancake House and since we were about a 15 minute minute drive away from the garden decided to add it to our itinerary for the day. It was definitely worth it! It’s also located by a food truck park and Mueller Lake Park so lots to do in the area!

Small Town Charm: Coffee and Antique Shopping in Huntsville

It’s been a minute since I posted a Small Town Charm post. Yesterday, I took a day trip to my old college stomping ground in Huntsville, TX. It’s been a few year years since I made that journey and remembered just how pretty it was during the Fall and Spring. It’s about a 45 minute drive from College Station and an hour and a half from Houston. The perfect getaway for antique shopping, coffee and lunch. The sky was a clear blue which made the drive even more enjoyable! I spent a few hours picking up a few gifts in the anitique stores and then grabbed a really delicious Sipsy’s latte at a local coffee shop. Did you know that Huntsville has a ton of history in its downtown and surrounding areas? Yep, in the mid-1800’s it was a spot where General Sam Houston stayed! In fact, the corner I’m standing on below was a location he spent time in! History is so much fun when you start imaging all of the places and situations people have been in before in the exact same spots.

Holiday Beauty I Can't Live Without

The holiday season is a time to pull out all of the stops to sparkle and shine. As this year’s season approaches I’ve found I am drawing so much inspiration for the 1930’s. Did you know that during The Great Depression musicals and glamourous Hollywood scenes were used to lift the spirits of those in trying times. When you look at movies made during that era formal gowns made of satin and sequins were everywhere. Was it practical? Absolutely not. Especially when many families were barely able to make ends meet, but it served hope for many. I believe if we stop dreaming we start dying.

Resurfacing in Life

Life is not measured by the number of breaths we take, but by the moments that take our breath away.

At the beginning of 2020 I chose the word explode for my year. When I selected that word I thought it would be my business that would explode. Little did I know God had bigger plans than that. Every single area of my life ended up changing - mentally, physically, emotionally, my home, my work, my parenting. All the energy from the past few years I put forth came together to form this new life I have now. I am obsessively grateful for where I am today, but I’ll never forget where I came from. I believe that are moments of struggle are tests of faith. As we move through those dark valleys with faith and hope we are able to make it to the other side where the blessing lie. My life is a living testimony of that. It didn’t explode until I pushed through the pain. It didn’t reap the blessings without the sacrifice.

Transformation is an Inside Job

Transformation is an inside job. You can have, be or do anything in life. Often people think if I had a better home, or relationship or life I’d be a better person or at least a happier person... I know I did... But happiness can’t come from exterior circumstances. True joy is a process that starts from the inside. I learned this over the past three years of my life. Two years ago to this month I had my very first psychiatrist visit after a series of panic attacks that wouldn’t subside. I remember walking into that office and wanting answers to many questions I had about what I was feeling.

Cultivating Life Like a Garden

Last Spring I started gardening again. I attempted gardening a few years back on my patio and the result was a graveyard of 18 massacred plants including french lavender, aloe (two aloes) and many forms of cactus. I thought I sucked at gardening and vowed to not attempt again. Right after COVID-19 hit I ended up in a very transitional place. I stayed at a friend’s home and took care of their garden for a few months while they were out of state. COVID-19 changed my life plans just as I know it did for many of you. My friend’s home gave me the space to take my time and figure it out. After years of subscribing to Martha Stewart Living and pouring over articles about roses, gardens and how to tend to soil I started putting into practice what I learned. When I left there in July I had successfully made two climbing roses bloom that hadn’t in two years and another five bushes bloom. I grew morning glories and ivy from seeds, cultivated gladiolus, lilies and hibiscus. For someone who just a few years prior killed even aloe, this was a massive success. Then, it hit me… if I can make a garden bloom with consistent watering and consistent attention… I could make my life bloom, too.

Life Purpose, Style, Petite Style, Lifestyle, Inspiration, fashionCrystal LowyAugust 30, 2020Life Purpose, Life Lessons, Summer Style, Style 26, Yellow, Loafers, Tan, Leather, BowsComment

When Problems Become Overwhelming

Anxiety and Mental Health, Healthy, Inspiration, Life Purpose, Lifestyle, Petite Style, Self Care, StyleCrystal LowyJune 28, 2020Anxiety, Mental Health, Self Care, Style 29, FlowersComment

Red, White and Blue Table Decor

I shared a little about past fourth of July experiences in my post the other day. Let me tell you how much I absolutely adore family holidays. The smiles, the loud talking over one another and all of the fun food warm my heart every time. Although I’ve had my fair share of dramatic holidays - trust me - it isn’t always puppies and rainbows over here (unfortunately) but for the most part I try to look forward to celebrating life occasions whether I have friends and family near or not. What about you? Are you one who also looks forward to holidays like the fourth of July?

Fourth of July Swimsuit and Outfit Inspo

A couple of weeks my daughter, dog and I packed up a laundry basket full of goodies and headed to the beach for a summer day. We decided to drive to Surfside, TX which is pretty quick from where we live. Under two hours and that’s with stops. If you live in Cypress, Katy, Brookshire, Fulshear or Sugarland I’d recommend looking at that beach instead of driving all the way to Galveston for a day trip. Less traffic, soft sand and you can find a quiet spot once you drive down past where most people congregate. Very important these days with the pandemic and all. I’m a huge proponent of wearing a mask and keeping 6 feet in distance! I also spend most of my time at home, on long walks or in my car. Basically, my own areas I can control :)

Making Magic Happen on the Lawn

I began writing Three Heel Clicks eight years ago with the intention of sharing everyday magical moments with you guys. Over the course of the years I realize that not only has this become a passion of mine but it has quickly become my purpose. I empower, uplift and inspire others to live their best life in the best way that they know how. For me, that means having picnic out on the line for a little magic on a Tuesday evening like I did tonight. After a few cloudy days it was delightful to watch the sun cast its golden glow upon the Earth.

beauty, Fashion, Inspiration, interior design, Self Care, StyleCrystal LowyApril 15, 2020Home Sweet Heel Clicks, home, Round Up 2020Comment

Easy Heirloom Tomato Tart On the Patio For dinner

Staying at home means everyday meals are an opportunity to create a little magic. Having extra time on my hands has done some amazing things to the soul! How about you? Are you feeling inspired these days? Lately, I take time to do things with a little more effort instead of my normal rushing through life a million miles a minute. It’s been refreshing for my creative side! Dinner became an heirloom tomato tart on puff pastry al fresco. I’ve even started getting dolled up for dinner at home like they used to in the 1800’s. Taking major cues from southern France’s culture!

Front Porch Swing

Let’s start with story time today… back when I was a little girl we lived in Lawton/Ft. Sill, Oklahoma. Most of you have little idea where the heck that is and for good reason. We lived on an artillery base. So if you weren’t into those sorts of things or part of the military it’s unlikely you would know about it’s location. I spent the formative latter years of elementary school there. Summers felt like gusts blowing from a constant furnace across your cheeks in the blistering dry heat and Winters were filled with all of the fun of building a snowman.

Set Aside Time for Joy

Oh my dear - are we all in for a treat of ambiguity on the daily. I don’t know about you, but I am itching to go places. Travel is one of the things I work hard for, and right now that’s limited. I have been anxiously practicing social distancing as if going to the grocery store was human dodgeball, but my soul still loves to wander. What’s a girl to do?

On the Brink of a New Horizon

Our world shifted and shifted fast a few weeks ago. It dawned on me that this shift is creating what we might call a new horizon. While we are all boarded up practicing sheltering-in-place, I thought it would be an incredible opportunity to address topics like self worth, confidence building, empowering others, anxiety and overcoming fear. With uncertainty compounding daily, I aim to offer an outlet for those of you who are looking for coping techniques and support during these unexpected times.

ADDICTION Palette Sale

beauty, How To, Inspiration, Style, YouniqueCrystal LowyMarch 19, 2020Three Heel Clicks Beauty, Beauty, eyeshadow, Eyes, eyeliner, 4D mascara, Mascara, Makeup, makeup, Younique, Style 25Comment