Do What You Love Every Single Day
The past few months have been by the far the most transformative months in my life. I wrote a little about the past three years in my last post, but the past few months have grown in a new light. I reached a point where the universe gave me the opportunity to pair up with someone and grow with them. In the course of this healing process, I broke free from generational ties, and limiting beliefs and began doing exactly what I loved every single day. I believe that what we attract, we get. I believe that you can have the life of your dreams. I believe that the universe supports you when you give love. I believe that the greatest of all the gifts we receive is the power to go within. I also believe that you can have, be and do anything given enough time and resources.
Glow Up Course Launching on 10/10
It will include how to get your glow back through a variety of methods - nourishing, rest, affirmation, and more. You will walk away with a better outlook and tools to help you roll into the holidays with your inner glow! Cannot wait to see you there
How to Get Your Glow Back
Are you feeling stuck? I understand. I’ve been there several times throughout my life. Sometimes I was facing a blockage that needed to be cleared and other times I had resistance. I’ve found one thing to be true in both situations. If you feel stuck, time to work on yourself. Look to your daily habits, what you are feeding yourself and how much joy you are experiencing. The thing is, we all get off track sometimes. We all have dips and valleys in life. It’s what makes the high points so pleasurable. If you are lacking glow right now, here are five ways to get it back. PS - I recently shared these on Facebook in a quick video!
Hope Will Change Your Life
Three and a half years ago I decided I was willing to give up anything I had to to make my life better. I was no longer willing to let a single excuse get in the way of being the best version of myself. It was like I just couldn’t go on another day being chained to the things I had been chained to. So, I quit drinking alcohol and dove to the depths of my soul to figure things out. I completely surrendered. It was the hardest thing I ever did.
Don't Forget to Shine
I’ve been on a conquest to get to the root of my being. For the past few months, I took time throughout each day for inward reflection… Constantly asking myself if what I am currently doing is what will lead me to the highest version of myself. I examined forward and backward each small habit, every conversation I would partake in, and each movement I would choose to make. We are a sum of all the little choices we make throughout the day. Our character is a combination of actions we choose. After years of feeling obligated to do certain things, have certain jobs, and run what you would consider the rat race I decided I couldn’t do it anymore. My soul just needed more.
Sunflower Fields
I believe the world is a giant playground filled with magical corners. I believe heaven lies in running through a sunflower field at sunset, floating on the river with people you love, and being able to take long sunset drives with someone special.
How to Start Journaling
Do you journal? I do! I use it to help process emotions, list ideas for the future and things I’m grateful for. I’ve been journaling for years and it has completely changed my life and mindset. If you are struggling to journal, that’s okay! Try this to get started…
Wrap Anxiety in Visions of Light
It doesn’t have to run your life. You have options! Look towards the light. Remember that anxiety is a dive into lower vibrations.
We have to have lower feelings to understand how positive we can feel.
End of Summer Resort Wear Finds on Amazon
Summer winds to an end shortly as the kiddos head back to school and I know so many of you have end-of-summer vacation plans. I figured it was time to pull out a few of the pieces I’ve been saving for a vacation and share them with you guys! First up is this slimming black cut-out dress. I love how it flatters the curviest bodies. I recommend wearing a grid bra if you are fuller chested since the dress offers little support. It’s such a steal at under $25. Below I rounded up a ton of other cute summer options if you have a vacation. Don’t forget to add embellished earrings, a cute pair of sandals, and a statement bag like this one!
Three Techniques to Get Out of a Mental Rut
The mind can be a battlefield. If you’ve ever experienced a panic attack you know firsthand what mental hell is like. In my late twenties and early thirties, I had panic attacks all the time. I mean on the daily and oftentimes multiple times a day. I would freeze and feel like I couldn’t drive my car. I didn’t want to go very many places for fear of getting overstimulated. Being extroverted this felt really difficult. I was torn between what my soul and body wanted to do every day. I needed to bring my body out of fight or flight but being stuck at home to do so in a calm environment was torture in itself because then I was alone with my thoughts. Over time I would get therapy and begin working on training my brain to focus on new things. I would learn different coping techniques that were not full proof but would oftentimes get the job done. It took work. Each day I’d start going down the same worry wormholes and I’d spend time and energy pulling myself out. I figured some of you might be dealing with this, too. Here are three coping tools you can use when you go down a negative mental path:
Amazon Prime Day Back to School and Fall Picks
Can you believe we are already halfway through Summer? Oh my goodness! Time flies. I shared a bunch of my favorite summer items for Amazon Prime Day in yesterday’s post. Today I decided it was time to round up a bunch of my back-to-school favorites and Fall items. I love the earthy colors, classic shapes, and workwear. You can even grab a couple of party dresses to have on hand. I also love mixing in things like scarves, cap toe mules, and teddy coats. Corduroy skirts and sweater dresses are must-haves for the early Fall chilly evenings! You can shop a ton of items at the bottom of this post along with ways I’ve styled each look!
Amazon Prime Day Summer Picks
Amazon Prime Day is tomorrow! I am rounding up tons of looks on my Instagram and Facebook stories today and tomorrow to share with you guys. This post is sharing a few of my Summertime favorites and then I’ll do a second post with Fall favorites since school is back next month! I love Amazon and with Prime, you can order items with a 30-day return policy. No cost for shipping them back! Makes trying on at home easy. Sometimes I’ll even order two sizes and send the one that doesn’t work back since I rarely have to package. Just hop over to a UPS and they will do it for you! So easy. Below you will find a ton of looks I’ve worn over the past year and their corresponding Amazon products. You can also shop the entire list here! All items fit True to Size and I’m wearing a Small or XS (if it’s made by The Drop).
Sustainable Shoes With Sarah Flint
It’s no secret around here that I’m an earth lover. As much as I am kinda girly I have this adventurous side that loves to get outdoors no matter what. I feel the happiest laying in the sunshine and feeling the soft breeze blow across my face. I was so excited to partner with Sarah Flint - a woman-owned company that specializes in Italian shoes because of the company’s mission to provide products made in facilities with sustainable materials. The Sustainable Steps Collection from Sarah Flint breeds the best of luxury fashion with sustainability. You don’t have to sacrifice style for comfort anymore! Each pair is hand crafted in Italy by artisans using the most eco-friendly materials.
The Perfect Black Summer Dress
Summer is in full swing around here with sunset walks, day trips to swimming holes, and a relaxed approach to bedtime. Being a Leo, summer is my jam. I love the long days and the warm air hitting my face in the evenings as the sun drops below the horizon. I love all the sandals, bare feet, sundresses, and straw bags that come along with them. When I saw this dress on the hanger at the store, I knew I found a classic affordable piece I could wear all summer long. Whether it be a vacation, backyard BBQ, or just lounging around the house - this baby fits all the occasions. Coming in at just under $30, I bet your last bag of groceries cost more. Here are a few tips on how to style it!
The Drink That Keeps Me Going on Long Hikes
Wow! I cannot believe it’s been almost two weeks since I wrote the last post on here. It’s been kind of a blur. Something really life-changing took place last week and created a positive shift in my life. I’ll be sharing more about the experience in the coming weeks, but one thing I’ve learned is to take some time to the first process. That’s exactly what I did yesterday. I took a few hours and went a few miles to clear my head and combat the stress I was feeling. Stress is stress even if it’s positive. When big things in life hit, give yourself a little breathing room. It’s okay. You don’t have to have all the answers. You’ll be able to work things out, but for now just process. I loaded up my backpack with water and snacks, grabbed my boots, and set off with my Mojo coffee in hand for an afternoon of getting lost in nature. It was so healing! Every time I do this, I come back as a better human being.
Making Magical Moments
When this blog was initially created, I set out to share the magic that happened in my life on a daily basis. I had no idea at the blog would become my life story a decade later. I seek every single day to find magical moments. Life is busy. There’s so much happening. Slowing down in the mornings and evenings has given me the ability to discover more magic. Sometimes it’s how the sky lights up at sunset on a walk with the cool breeze blowing across the grass. Sometimes it’s the light wind rustling in trees and the way they look like pieces of lace overlapping one another against a blue background. Sometimes it’s the giggles of my daughter or the jokes we make on our drives together. Seeking magic every day is what makes life sweeter. Here are a few ways to make each day special…
Summer Beauty Favorites
Summer is almost here and I am so pumped! I love everything about the long days, late sunsets, warm weather, pool and beach time, travel, and generally the vibes everywhere you go. Texas is ridiculously hot so I have a few things I try to keep in stock at my house to help keep my makeup in place and skin clear from sweat. I also have a few new anti-aging body creams that are making a huge difference that I had to share! You can shop all of my favorites below!
Build Your Dreams Daily
Time is precious. It’s the one form of currency we cannot get back. Over the past few years, I’ve grown to be more and more intentional with how I spend my time. Taking out and saying no to activities that are energy draining. Spending time doing the things that bring me joy. Intentionally carving out special moments with people I love and care about. As I’ve done this day after day I realize most days I am living a dream I had years ago. Back in 2017, I went through a period of life that was incredibly trying. During that time I remember having a vision where I spent my time as much as possible in nature and traveling to see things I love. It was a peaceful vision. I’m happy to report that five years later much of my free time is spent doing just that. If you want your life to change, start taking small daily steps towards that life. Here are ways to build your dream life every day.
My Collagen Journey for the Past Six Months
Over the past six months, I’ve been taking collagen daily. Although I’ve personally seen results throughout the past few months it wasn’t until last week that I realized just how big of an impact it’s had on my overall physical health. From my hairdresser commenting on how thick the back of my hair has gotten to diminishing cellulite - I’m here as proof that this magic stuff really works. A few months ago I wrote a blog post on the benefits of collagen. You can check it out here for an introduction to what it is and a few benefits. Today I’d like to focus on how it’s specifically impacted me and my own results. Here are three ways my body has transformed since I started taking collagen.
Three Key Communication Strategies for Relationships
A few weeks ago, I announced on my Facebook page that I would be opening a dialogue about insights into effective relationships. As I currently write this I want you to know this is meant to be a dialogue between us. A place where you can feel free to comment openly about your own insights into relationships. Things you’ve learned from failures and successes. Please reach out below or by commenting on any of my social media platforms - my handle is @threeheelclicks. Let’s dive into today’s topic on communication strategies. The root of so many disagreements, alienation, tension, and isolation begins with a misfiring of communication. As I continue to grow and develop in my interactions with people, how I communicate is a priority and responsibility if I am seeking healthy connections. Here are three strategies you can immediately implement for better communication.