The past six months of my life have been emotionally challenging. Postpartum combined with several joyful life changes left me feeling like I had new roles to step into and the pressure was high. Right before my husband and I had our baby we made the decision to start a new business. From the outside it looked like I had it together, but the next few months would unveil a completely different side of me that I wasn’t prepared to deal with.
Read MoreThis past year has amounted to an extreme amount of growth. Almost a year ago, I made the decision to go back to one-on-one counseling to sort out some stuff that was surfacing emotionally in my life. It was so hard, but I finally feel like I’m on the upswing and things are more manageable. It’s easy to make excuses in our lives for behaviors we did when we were not at our best. It’s also really easy to blame others for the things that went wrong. Ultimately, accepting full responsibility for my life has given me freedom and inner power I did not know a few years ago. I’m going to share with you today 10 Things I Learned this Year in hopes of inspiring you to rise above your current state of being into a higher version of yourself.
Read MoreHappy New Year! I know we are already over a week into 2024, but I took some time over the first week to set intentions for the year. I hope each of you had an amazing time over the holidays and found ways to celebrate with your loved ones. Before fully moving into the new year I wanted to take a few minutes and highlight last year and share a little about my journey during 2023.
Read MoreInsecurities are something we all have. Many of them were formed in childhood and then reinforced throughout our teenage and adult lives. For some of us the insecurity lies in our physical looks (here is a great post for how to have a better body image) but for others, our insecurities lie in feeling loved in our relationships. I’ve been going through intense therapy this year and we’ve been digging deep into my childhood, doing shadow work, and healing my inner child. I’ll share a few ways that therapy has helped me over this past year and what I’m currently working on.
Read MoreFirst and foremost, I wanted to begin by thanking all of you for your sweet comments and encouragement. Each DM and comment you leave has truly filled my heart and I’m so thankful for you. The past couple of months have been beautiful and have also been a little bit of a roller coaster. We found out very early on in July that we were pregnant and it was a true shock for both Marshall and I. We are in our late thirties (I am 38 years old) and I did not see this coming. You can read more about our pregnancy announcement in this post but I wanted to share more insights for what I’ve actually been going through. It wasn’t easy. This is now my second pregnancy (I have a beautiful 14-year-old daughter) and it has been drastically different than the first time around.
Read MoreYears ago I struggled with having an unhealthy viewpoint of my body. I grew up in an environment where I was oftentimes criticized about my body shape by one of my major role models and was told things like… “you have full thighs,” “if you keep eating cheese you’ll be fat…”, and “your derrière is big.”
Looking back at my pictures I was NOT ever at any point overweight as a child but I did have a different body shape than my younger sister. Of course, I would be different, I’m adopted. However, the critical words I heard regularly throughout my childhood burned into my mind and shaped an unhealthy thinking pattern.
Read MoreNothing in my life has been a product of chance. God gives us free will to walk the Earth and if we make a decision it has consequences one way or another. On March 22, 2019 I kissed alcohol goodbye for forever. I was at a place in my life where I was lost, miserable and completely heartbroken. It was at least a year of turmoil or more and I was in deep depression. Some of my friends will tell you I was a wreck. Others will tell you that they just couldn’t figure out what was going on. All I knew is that no matter what, the alcohol had to go. At that exact same time, I was in a relationship with someone who regularly drank and partied. I knew that I was on a path to sobriety but I had no idea the things I would be giving up when I made that rock bottom choice. Including that relationship and many more as the years would pass by.
Read MoreLast weekend we met in Salado, Texas at Greenfield Coffee to catch up and shoot these incredible dresses from friends at Wneedu on Amazon. They sent us each a dress to share with you! We both picked out our colors to fit our own personalities. I chose a bold leopard colorway and Tiffany went with a beautiful shade of deep mauve. Great style is available for everyone. No matter what your age or body type you have when you walk with confidence in your own skin a new sense of style seems to follow. That’s one of the things I love about our conversations!
Read MoreAfter a grueling weekend last week, I made a decision Saturday afternoon to do a 48-hour social media detox. Being a blogger and influencer comes with the price of constantly being on social media through posting content on multiple platforms, engaging with followers, and then responding in direct messages. It’s such an incredible way to create a space in the world but sometimes we all need a break. I desperately did. I started feeling a little out of touch with myself. I felt like I had a million things tugging at me and I was struggling with mindfulness. I put a quick plan together and then alerted my boyfriend and kiddo that I would be offline and intermittently checking my phone for the weekend. Here’s what I did in hopes to inspire you to take that much-needed downtime.
Read MoreSometimes we don’t need a long blog post, we just need a quick reminder and that’s just what I’m here to do for you. Remind you that you were created for something purposeful. You were created to shine a light on this world. You were created to shine. So go now…shine bright like a diamond.
Read MoreIt may be February and I’m a minute late to the game but better late than never. As I realize the Earth’s energy is going to keep speeding up I’ve given myself so much more grace for emotions to roll in and out. For the first time in most of my life I am allowing every emotion to surface, be categorized and processed and then released. It hasn’t been an easy process but it is leading me to more vitality.
Read MoreIf I’m not doing at least the above, then it’s hard for me to be focused. I clean up my environment and raise my vibes. It’s not always easy and sometimes it takes reminders and alarms on my phone to get all the things done. The truth is, we are all human and we need a little help sometimes. That’s exactly why I created Glow Up. It’s a two-day course that will help you get a 60-day plan together. I show you how to do all of the above in a way that works for you!
Read MoreThe thing is… sometimes we have to have emotional lows to get back to the highs. It’s a contrast. When we have to let go of something really big in life oftentimes we are left with an emptiness. That emptiness takes time to refill. So what can you do?
Read MoreI’ve been told my whole life I needed to slow down. A life of 12 cities in my first 17 years as a military brat conditioned me to feel like I always had to keep moving. I kept up that pattern in my 20’s and 30’s.
It didn’t matter where I lived, the maximum I could stay anywhere was 2 years before feeling like I needed to switch… switched companies I worked for, switch positions, switch challenges, switch homes…
Some of you experienced a life of constant movement and chaos. You know the feeling I’m describing. It was a need to constantly take on something more because I felt empty. And I longed to feel at home… but nothing was home. It felt like each job, location, and each overcome challenge felt like I was putting clothes on that weren’t me.
Read MoreIt will include how to get your glow back through a variety of methods - nourishing, rest, affirmation, and more. You will walk away with a better outlook and tools to help you roll into the holidays with your inner glow! Cannot wait to see you there
Read MoreAre you feeling stuck? I understand. I’ve been there several times throughout my life. Sometimes I was facing a blockage that needed to be cleared and other times I had resistance. I’ve found one thing to be true in both situations. If you feel stuck, time to work on yourself. Look to your daily habits, what you are feeding yourself and how much joy you are experiencing. The thing is, we all get off track sometimes. We all have dips and valleys in life. It’s what makes the high points so pleasurable. If you are lacking glow right now, here are five ways to get it back. PS - I recently shared these on Facebook in a quick video!
Read MoreI’ve been on a conquest to get to the root of my being. For the past few months, I took time throughout each day for inward reflection… Constantly asking myself if what I am currently doing is what will lead me to the highest version of myself. I examined forward and backward each small habit, every conversation I would partake in, and each movement I would choose to make. We are a sum of all the little choices we make throughout the day. Our character is a combination of actions we choose. After years of feeling obligated to do certain things, have certain jobs, and run what you would consider the rat race I decided I couldn’t do it anymore. My soul just needed more.
Read MoreI believe the world is a giant playground filled with magical corners. I believe heaven lies in running through a sunflower field at sunset, floating on the river with people you love, and being able to take long sunset drives with someone special.
Read MoreDo you journal? I do! I use it to help process emotions, list ideas for the future and things I’m grateful for. I’ve been journaling for years and it has completely changed my life and mindset. If you are struggling to journal, that’s okay! Try this to get started…
Read MoreIt doesn’t have to run your life. You have options! Look towards the light. Remember that anxiety is a dive into lower vibrations.
We have to have lower feelings to understand how positive we can feel.
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