Lately…
Since 2011 Three Heel Clicks has strived to bring you content that uplifts your mood and elevates your everyday life. Designed and curated by Crystal Lowy to deliver classic twists with a fun, preppy, and whimsical flair to the little moments in life. Whether you are in need of mental health tips, a new outfit, or just want to scour for hidden travel gems you’ve come to the right place! Feel free to leave a comment or connect on social media. We hope you fall in love with your life!
For the past year and a half, I have a confession to make. I spiraled. I’m not sure exactly what spurred it on, but I went down a worry wormhole like none other. Part of it felt like it started at the beginning of pregnancy. As my therapist and I discussed the why over this past year she brought to my attention that it was likely a form of protection like a mama bear would have with her cubs. None the less it got to a point where I felt like I couldn’t go a day without fear arising. Trauma in life can do some crazy things to the brain. It can carve channels that spur fear by creating neurological connections. That’s the science behind it, and the good news is - you can change it. It’s called neuroplasticity. Both prayer and meditation are proven to rewire the brain. Today I’m going to share a few ways you can take your power back and let go of worrying for life.